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RuggerPups

Activity Zone

Physical Challenges

Quick, safe rugby challenges for gardens, halls and living rooms.

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Grown-ups: please supervise and clear a safe space first. Ticks are saved only on this device.

W · Work Together

Pass Pals

Age 4+⏱ 5 mins👥 2+

Kit: Soft ball or rolled-up socks

  1. Stand two big steps from a partner.
  2. Pass a soft ball or rolled-up socks to each other with two hands.
  3. Count how many passes you can make without a drop.

Safety: Use something soft and keep the space clear of anything breakable.

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S · Stay Safe & Strong

Pup Balance

Age 4+⏱ 3 mins👥 1+

Kit: None

  1. Stand on one leg like a pup on lookout.
  2. Hold it while you count to 10.
  3. Swap legs and try again.

Safety: Stand near a wall or a grown-up for support.

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P · Play with Purpose

Try Line Dash

Age 5+⏱ 5 mins👥 1+

Kit: Soft ball, 2 cushions or cones

  1. Make a start line and a try line with cushions or cones.
  2. Hold your ball in two hands and jog to the try line.
  3. Place the ball down gently and shout "Try!"

Safety: Check the floor is clear and not slippery. Indoors, walk quickly instead of running.

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A · Always Be Kind

Kind Coach

Age 4+⏱ 5 mins👥 2+

Kit: None

  1. Watch a friend or family member do a challenge.
  2. Tell them one thing they did really well.
  3. Swap roles so you get a turn too.

Safety: Kind words only. Everyone gets a turn.

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P · Play with Purpose

Side-Step Snake

Age 5+⏱ 5 mins👥 1+

Kit: 4 soft objects (cushions, socks, cones)

  1. Lay out 4 objects in a wiggly line.
  2. Side-step in and out of them without touching.
  3. Try it again a little faster.

Safety: Leave plenty of room between objects. Use soft objects you will not trip over.

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W · Work Together

Team Tunnel

Age 4+⏱ 5 mins👥 2+

Kit: Soft ball

  1. One person makes a bridge with their arms and legs.
  2. The other person rolls the ball through.
  3. Swap and see who can roll it straightest.

Safety: Roll the ball, never throw it at someone.

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S · Stay Safe & Strong

Statue Pups

Age 3+⏱ 5 mins👥 2+

Kit: None (music is optional)

  1. Jog on the spot or dance while a grown-up plays music or claps.
  2. When the music stops, freeze like a statue.
  3. If you wobble, do 3 star jumps.

Safety: Keep away from furniture and sharp corners.

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A · Always Be Kind

High-Five Relay

Age 4+⏱ 5 to 10 mins👥 3+

Kit: 1 marker (cone, cushion or shoe)

  1. Line up with a family team.
  2. Jog to a marker and back, then high-five the next person.
  3. Cheer every runner on.

Safety: Gentle high-fives and a clear path. Best outdoors or in a large hall.

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